I know, i may be banging on about Russ Downing again but i think its time i did a series on the Rotherham Rocket (have i just invented a nickname for him?).

Introducing RussWatch. In this series we will be following the Sky reject to see how he is shaping up without having that sexy bus to go back to after each race. Last week he won the Lincoln GP, this week a stage in the Tour of Norway. Tenner says he will win the Nationals.